Fitting Advice

Tone...
We're not trying to convince you that exercises will perform miracles, but simple stretches can help to strengthen the ligaments in the breasts and help to lift your bust. These exercises are based on simple yoga positions, but you don't have to do the legs part, although why not tone up the rest of your body at the same time!

The Temple >

The Humming Bird >

The Palm Press >

Stand or kneel upright, extending your arms above your head, bringing your hands together and hold for a few seconds. Repeat up to ten times, a couple of times a week for best results.

Standing upright, stretch out your arms to the side, level with your shoulders. Draw large circles with your hands in one direction and then the other. Repeat up to ten times, a couple of times a week for best results.

Press your hands together in front of your boobs, fingers pointing upwards, and hold for a few seconds. Repeat up to ten times, a couple of times a week for best results.

Pamper...
We all love to treat ourselves to a relaxing facemask or manicure, so why not do something for your boobs too? Simple cleansing and moisturising will keep your skin supple and soft, but for an extra special treat we recommend that you try some aromatherapy. Just mix three drops of your favourite essential oil with a base oil and apply after bathing - we like Lavender or Ylang Ylang to relax and any citrus-based oil to revitalise.

Get to know your boobs...
Whilst you are pampering yourself it's easy to check your breasts at the same time. Most women's boobs are a bit bumpy naturally so don't worry if they don't feel completely smooth. The important thing is to get to know what they feel like so that you notice any changes. The best way to examine your breasts is to keep your fingers together and use the flat of your fingers and palm to feel every part up to the collarbone, into the armpit and behind the nipple. Remember that most changes are nothing to worry about but it's a good idea to get anything unusual checked by your doctor.